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It is important to follow the injection instructions provided by a healthcare provider or pharmacist, as well as any additional instructions that may be provided by the manufacturer of the specific B12 product being used

B12 supplements come in multiple forms, one being an over the counter orally ingested pill

You can take these steps to help prevent visible veins and circulation problems: Exercise regularly to improve your leg strength and circulation Maintain a healthy weight Do not cross your legs when sitting Elevate your legs when resting as much as possible Do not stand or sit for long periods of time Wear elastic support stockings and avoid tight clothing around the waist or legs Eat a low-salt, high-fiber diet What is the difference between spider and varicose veins

The key is to stick with your B12 injection schedule and let it do its thing